“Be Curious Not Judgemental”
Firstly, welcome to my website, it’s great you’ve taken this first step, I know it can feel daunting to seek out therapy.
Throughout our lives we can experience times when things feel overwhelming. Sometimes we may question the direction we are going in, or why we are finding ourselves repeating unhelpful patterns in our behaviour or in our relationships.
Therapy can provide an opportunity to explore and develop new ways of being in a safe and holding space. It’s not about “fixing” you, but about making sense of things. Through the co-created relationship formed with your therapist it can be possible to allow yourself to connect with what is alive or unspoken inside of you.
About Me
I don’t believe in a one-size-fits-all approach; everyone’s story is different, and therapy should reflect that. Whether we work short-term or long-term, remotely or in person, we’ll move at a pace that feels right for you. No pressure, no judgement, just a space that’s truly yours.
I have trained for four years in integrative therapy. I use different theories and approaches, so that the therapy I offer is tailored to suit each individual that I work with.
First and foremost my approach to my practice is to be relational and humanistic, meaning that I work empathically, honestly and with the greatest respect for you and your story.
I work with adults in one-to-one weekly sessions, either in-person or online.
I follow the ethical code of the BACP, which includes the confidentiality agreement.
Fees
The therapy I offer is most effective as a weekly, open-ended arrangement with sessions lasting 50 minutes at a rate of £80.
I also offer sessions at a discounted rate for Clients on lower incomes, although I have a limited number of these sessions available.
Contact Me
If you think you may like to work with me, the first step is to email me and we can arrange a free 15 minute call/Zoom meeting. This will give you an opportunity to ask questions, discuss your needs and establish if you would like to arrange a first session.
07593729067
I do not provide crisis support, however if this is what you need please contact Your local A & E or one of the crisis lines below:
The Samaritans (24/7) - 116 123
Mind support line (9am-6pm every day) - 0300 102 1234
SANEline (4.30-10pm every day) - 0300 304 7000